After walking about four miles with the girls, I did some shopping at Target. I had a delightful time, even though my hamstrings were feeling a little tight from the hills and the fast paced walking. When I got home, the three of us (and Duncan) played out side for a bit. For some strange reason, I asked Michael if he wanted to go for a walk. Of course he did, so the four of us headed out for a short walk around the block. The quick walk turned into a longer one, and before we knew it we walked a little over a mile.
I'd say I've reached the walking quota for the day. Though, if I received an offer to walk later in the day, I doubt I would decline. That's the thing about exercise- once you start and you get a taste of its goodness, your body just craves more and more! Tomorrow I'm shooting for run/walking early in the morning around the neighborhood. The mornings are delightfully cool right now, it's hard to pass them up.
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